Residents of Caerphilly county borough are being encouraged to come along and join in the fun at one of the best parties around, and feel the health benefits along the way!
Zumba fitness classes fuse exhilarating, hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness programme.
Zumba classes run at six of the county borough’s Leisure Centres; Caerphilly, Newbridge, Pontllanfraith, Risca, Cefn Fforest and New Tredegar, and feature fun interval training routines where fast and slow rhythms and resistance training are combined to tone and sculpt the body while burning fat.
Add some Latin flavour and international zest into the mix and you’ve got a Zumba class!
Cllr Phil Bevan, Cabinet Member of Education and Leisure said, “The popularity of Zumba has grown so quickly over the past few months, and I am delighted that our leisure centres are putting on such a comprehensive programme of activities to cater for the demand of this fun, calorie-burning workout”.
Benefits of Zumba include: –
- Great dynamic core workout
- High calorie expenditure
- Easy, non-intimidating learning environment
- Weight loss
- Positive self-image
- A sculpted body
- Exercise in disguise
- An absolute blast in one exciting hour of body energizing, awe inspiring movements!
Caerphilly County Borough is one of the best areas where you can access Zumba classes…..even for free. Drop in or take part in a free classes as part of our membership packages across the borough.
