Teenagers across the city have access to an exciting fitness programme which aims to encourage them to expand their exercise knowledge and train effectively in the gym.
Active Teen Fit is a course for young people aged between 14 and 16 years and provides access to exercise and fitness provision in Cardiff leisure centres.
The programme is made up of five individual sessions that offer teenagers the opportunity to get healthy, make friends and have fun through exercise and leisure, whilst developing confidence so that they can enjoy their own exercise programme.
Each session is designed for all levels of fitness, from aspiring athletes to those who want to get more active.
Qualified health and fitness instructors are on hand to give advice and training on gym and exercise equipment as well as teaching new, safe and effective exercise techniques.
Once the course has been completed participants will be able to use any Cardiff Council gym, whereas most other private gyms in the area have a policy set at 18 years and over.
Cabinet Member for Sport, Leisure and Culture, Cllr Huw Thomas said: “The new Active Teen course is an excellent way to introduce young people into the gym so they may train correctly and sensibly, using exercise and equipment to get the most effective results.
“By giving them the opportunity to correctly become competent in the gym they are more likely to permanently take up exercise and leisure activities, promoting healthy and active lifestyles as they enter adulthood.”
