Take exercise outdoors this summer in fun fitness sessions at parks in Pontypridd and Aberdare. Rhondda Cynon Taf Sports Development team is supporting the outdoor fitness sessions, which have a ‘keep it simple’ approach outside the traditional gym setting.
Trainers use participants’ bodyweight, some basic equipment and the natural environment as a gym – and by leaving no carbon footprint, the environment is protected at the same time.
Classes are as follows:
Ynysangharad War Memorial Park, Pontypridd (meet at the cricket pavilion):
Tuesday 18:15-19:15pm
Wednesday 06:30-07:30am
Thursday 18:15-19:15pm
Aberdare Park (meet near the cafeteria):
Mondays 18:15-19:15pm
Wednesdays 17:00-18:00pm Family beginner class
Wednesdays 18:15-19:15pm Standard class
Sessions cost £3 per hour. For full details, please visit the website http://www.outdoorfitnessltd.com/
