As temperatures drop in Wrexham and the County experiences the first snow and ice of the winter season the message from Wrexham County Borough Council is to Keep Warm, Keep Well.
We all know just how important it is to keep warm at winter. Keeping warm can help you stay healthy and safe, and can help prevent serious health problems like pneumonia.
There are some simple things that you can do to keep yourself and your home warm this winter.
Tips to keep you warm
Heating your home
- In the day time heat your main living room to around 18-21°C and the rest of your house to at least 16°C.
- Try to keep the temperature above 18°C in your bedroom overnight.
- In very cold weather set the heating to come on earlier, rather than turn the thermostat up, so you won’t be cold while you wait for your home to heat up.
- Never use an electric blanket and a hot water bottle together as you could electrocute yourself.
Eat well
- Eating regular meals will help keep your energy levels up when its is cold.
Stay active
- Exercise can help to keep you warm.
- Try to move around at least once an hour.
Wear warm clothes
You can keep warm by:
- Wearing plenty of thin layers.
- Putting on a hat, scarf, coat and gloves when you go outside.
- Wearing clothes made of wool or fleecy material.
- Wearing thermal underwear and bed socks at night.
Be a good neighbour
- If you have an older neighbour or relative, look out for them to make sure they are safe and well.
- If the curtains aren’t opened, or there are no lights on there might be something wrong.
- Try knocking on the door to see if there’s an answer. If not, contact a relative or friend who you think may have a key.
- If you think there are serious grounds for concern, phone 999.
Who to contact if you need further help
- If you are worried about your health or the health of someone you know this winter, please contact Contact Assessment Team. Tel: 01978 298195.
- If you want to make your home warmer, please contact Wrexham Care & Repair. Tel: 01978 268120.
- For practical help, information and support please contact Age Concern North East Wales. Tel: 08450 549822.
