New mums can get fit at regular new classes in Ynsyangharad War Memorial Park, Pontypridd. The buggy fit classes are every Tuesday from 10-11am, meeting by the children’s play area.
The sessions aim to getting mothers back into shape after pregnancy by doing gentle exercise whilst pushing a buggy. Exercise has many benefits including increased energy levels – something that is vital at all stages of parenthood. There is a small cost for each supervised session.
For more information, call the park on 01443 404699 or go the website www.fit4two.org.uk
